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Causes of Low Back Pain and the Best Remedies

Because lower back pain can be traced to muscle, tendon, or ligament injury, stretching and strengthening these tissues through exercise is the single best tool for prevention and relief of the pain.

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Lower Back Pain Stretches

When starting new lower back pain relief exercises, it is important to be realistic. It is possible that the back pain will disappear quickly, but more often than not, it can take a week or so to...

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Lower Back Pain Stretches That Work

When starting any new lower back pain relief exercises, it is important to be realistic. It is possible that the back pain will disappear quickly, but more often than not, it can take a few days, even...

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Low Back Pain Exercises That Work

When you have experienced an injury to your lower back, you do not have to spend a week sitting around on the couch, nor do you have to take potentially dangerous painkillers to get relief. By staying...

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When to See a Doctor For Your Lower Back Pain

Most people associate lower back pain with an injury that occurs when lifting something heavy. Although this is often the cause of lower back pain, many other things can cause it as well. Sometimes you...

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Low Back Pain Exercise #1 – Knees to Chest Exercise

If you are hurting so badly that you cannot fathom the idea of getting up at all, you can still try some back pain exercises. The best one for this level of pain and discomfort is the knees to chest...

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Low Back Pain Exercise #2 – Hamstring Stretches

If you have injured your back recently, you may have made an appointment with the doctor. At your appointment you most likely learned that doctors often have very little medical recourse for common...

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Low Back Pain Exercise #3 – Lower Back Twist

One fabulous back pain exercise is the lower back twist. This exercise is wonderful because you can perform it while lying down in bed or on the floor. If you are so sore that you do not want to get...

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The Best Yoga Exercises for Low Back Pain

The art of yoga can help work out the soreness in your lower back and heal achy or injured muscles. This ancient form of exercise is also excellent at releasing tension in the back and giving you...

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Exercises you could do in the office for back pain

The first thing you should do is to get in the habit of moving. Just standing up and walking is one of the best back pain remedies. Those who have experienced back injuries may find that they are...

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